How To Get Rid of Herpes - Easy Ways to “Cure” the Disease

Currently, there is still no known cure for genital herpes. There is no reason to lose hope though if you were recently diagnosed with the disease because herpes can be easily managed through medication and implementing healthy and positive changes in your lifestyle. To manage the disease properly, one must be able to control its symptoms and outbreaks.

To be able to control the outbreaks and symptoms of genital herpes effectively, it is important to know a few facts about the disease. It is a sexually transmitted disease and is caused by the herpes simplex virus-2 or HSV-2. The disease is named as such because it affects mostly the genital area. The main trademarks of the disease are the blisters that form during breakouts. It is estimated that around 86 million people from all over the world have genital herpes, making it a very common affliction.

As they say, prevention is better than cure and an effective way to avoid getting and transmitting genital herpes is having safe sex through the use of condoms. If you are already diagnosed with the disease, there are several things that you can do to control its symptoms and prevent breakouts from occurring. Outbreaks are usually triggered by stress so keeping yourself stress-free is a must. To do this, you should avoid potentially stressful situations. Regular exercise also helps fight stress so keep yourself active. Be sure to get sufficient rest also.

An unhealthy diet can also trigger a genital herpes outbreak so be sure to eat a balanced meal as much as possible. Avoid too much fat, salt and sugar in your diet because these can take its toll on your immune system. If you must, take food supplements to make sure that you get all the nutrients that you need.

Get To Know Rafael Alers

Born on October 16, 1903, Rafael Alers Gerena or simply known as Rafael Alers was a famous and successful composer, musicians and bandleader. He made history in the music industry as the first composer from Puerto Rico who composed the musical score for a Hollywood movie titled “Crowded Paradise”. Said movie was released in 1956 and was directed by Fred Pressburger.

Alers was born in Aguadilla City in Puerto Rico art and music . He was the son of Don Ignacio Alers and Doña Anita Gerena. Alers attended a school in his hometown for both his primary and secondary education. His passion for music was developed at an early age since he came from a family who loves music. Alers’ first music instructor was Juan F. Acosta, from whom he learned how to play a wind instrument called as Euphonium, an instrument essential in executing “danza.” In addition, he also learned to play other musical instruments such as tuba and trombone.

After completing his musical lessons, Alers played for numerous bands - both national and international and several Symphony Orchestras. He then established his own band together with Manuel Gregorio, Juan Morel Campos, and Angel Mislan, and recorded Puerto Ricans danzas.

Alers also became the conductor for the orchestra of Carmelo Diaz Soler in 1933. Two years after, he composed “Violeta” - a danza which is considered as the greatest danza Alers had ever composed. He too worked as the conductor of the University of Puerto Rico’s ROTC band. Most of his recordings were released in the year 1960 - in three volumes titled “Rafael Alers: Danzas”. He died in the city of San Juan in Puerto Rico on March 20, 1978.